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Part of our Coparenting Resources Guide
Children often bear the emotional impact of separation and divorce, making it crucial to provide them with tools and support to navigate these changes. Child-focused resources are designed for helping kids cope with divorce, process their feelings, build resilience, and feel supported by both parents. From books and therapy options to creative activities and tools, these resources can make a significant difference in a child’s well-being.
Children’s Books About Divorce and Separation
“Two Homes” by Claire Masurel: A heartwarming story that helps children understand they can feel loved in two different households.
“When My Parents Forgot How to Be Friends” by Jennifer Moore-Mallinos: A gentle explanation for children about parental conflict and separation.
“It’s Not Your Fault, Koko Bear” by Vicki Lansky: A classic book that reassures children divorce is never their fault and offers coping strategies.
Therapy Options for Kids
Play Therapy: A child-friendly therapy approach that helps kids express their emotions through play in a safe, supportive environment.
Art Therapy: A creative outlet for children to explore and communicate their feelings about family changes.
Child-Centered Therapists: Specialists trained to address the unique emotional challenges children face during and after divorce.
Activities and Tools to Help Kids Cope
Feelings Journals: Simple guided journals where kids can write or draw about their emotions.
Emotion Regulation Tools: Apps like Breathe, Think, Do by Sesame Street teach young children mindfulness and coping strategies.
Family Story Calendars: Visual calendars that help kids track time with each parent, reducing anxiety about custody schedules.
Educational Resources for Building Resilience
Resilience-Building Workshops: Programs like Rainbows for All Children offer group sessions for kids experiencing family transitions.
Books on Emotional Intelligence: Titles like “How Full Is Your Bucket? For Kids” teach children to understand and manage their emotions positively.
Support Groups for Kids
Banana Splits: A peer support program available in many schools that helps kids process family changes through group discussions and activities.
Kids’ Divorce Workshops: Local or virtual workshops where children can learn they’re not alone in their experience of divorce.
Child-focused resources provide kids with the tools they need to feel secure, understood, and supported through the challenges of co-parenting. By addressing their emotional needs and fostering open communication, these resources empower children to thrive in both households.
Frequently Asked Questions: Supporting Children
How do I know if my child needs therapy after divorce?
It is normal for children to feel sad or angry during a separation. However, if you notice persistent behavioral changes—such as regression (bedwetting), extreme separation anxiety, aggression, or withdrawal from friends—it may be time to consult a Child-Centered Therapist or explore Play Therapy to help them process their emotions safely.
What are the best books to help toddlers understand two homes?
For young children, visual stories are best. We highly recommend “Two Homes” by Claire Masurel, which focuses on the positive aspect of being loved in two places, rather than the conflict of separation. “The Invisible String” is another excellent choice for helping with separation anxiety.
How can a co-parenting app help my child?
Children thrive on predictability. Using a printed calendar helps reduce a child’s anxiety by giving them a clear visual of their schedule. When parents use the app to coordinate logistics without arguing, the child senses the reduction in tension, creating a more secure environment in both homes.
What is the “Banana Splits” program?
Banana Splits is a peer support group available in many schools designed specifically for children of divorce. It allows kids to share their experiences with peers who “get it,” reducing the feeling of isolation. Check with your child’s school counselor to see if a chapter is available near you.
How can I help my child transition between houses?
Transitions are often the hardest part of co-parenting. Establishing a consistent “transition ritual” (like a specific goodbye handshake or a quick game) helps. Additionally, allowing the child to keep a “Feelings Journal” (mentioned above) can give them a safe outlet to express emotions they might be afraid to say out loud during the hand-off.